1-on-1 Online Movement & Pain Assessment

Service Description

A personalised, high-value online consultation session designed to help you understand your body better and move without discomfort. This live Zoom meet includes a detailed review of your movement quality, posture, daily habits, and activity patterns to identify what may be contributing to your pain or limitations. This session focuses on one primary concern at a time to ensure you receive a thorough, accurate assessment and a clear, actionable plan rather than a rushed overview of multiple issues. You’ll receive: 1. A detailed assessment to spot movement restrictions, imbalances, and compensations 2. An in-depth discussion to understand your pain points, lifestyle triggers, and history 3. Clear insights into why your body feels the way it does 4. A customised, easy-to-follow exercise and mobility plan 5. Complete guidance on modifying daily activities to reduce strain and improve performance This session is ideal for anyone dealing with discomfort, mobility issues, or wanting to safely return to activity with expert guidance - all delivered conveniently online via ZOOM.