Our Testimonials

The program helped me become more mindful about my diet and overall health. I appreciated the emphasis on sustainable habits. I was able to lose 5.3 kg during the program and also saw an improvement in my HbA1c levels (from 5.9 to 5.7). Thank you for your guidance and support.

Dr Khoja was recommended to me by my brother Dr Yatin Kher for rehabilitation of my shoulder (ACJ joint arthritis). When I started the rehab, I was close to getting a surgery but she was confident that I wouldn’t need one. After more than a month of flowing her routine, the shoulder feels much better and I have the confidence that my shoulder is on way to mend

I reached out to Ismat maam in October 2023 and took training from her for 3 months, but I waited to post this review because I wanted to make sure the techniques and exercises she recommended were effective in the long term. After struggling with varicocele for 8 years, I was constantly told by doctors to quit the gym. But after working with her, not only was I able to continue training, but I am now lifting heavier weights than I ever thought possible! Her personalized approach and expert advice have completely changed my fitness journey, and I am so grateful for the improvement in my health. The results speak for themselves, and I’m now free from a long-standing problem that I thought would never go away. Thank you, Ismat ji , for your incredible support and for giving me my fitness back!"

i would recommend these services, great approch.

Truly grateful for this amazing weight-loss journey ✨
Following her diet plan, I lost 7 kgs in just 3 months with proper, balanced eating—no starvation and no unnecessary restrictions.
The plan was practical, effective, and easy to follow, along with a little exercise.
She is extremely supportive, motivating, and always available whenever needed, which made the journey even more comfortable and confident.
Highly recommend her to anyone looking for healthy and sustainable weight loss 💚

I got trained with Ismat mainly to get treated for my shoulder and back pain which was approx 6 years old. The pain was so bad that I couldn't do gym as it used to give me horrible pain.

Ismat helped creating a curated plan after my pain assessment and in just 2 weeks of workout i started feeling the difference. Today is more than 1 year after training with Ismat and the pain never came back. I can freely lift heavy weights in gym now without any issues.

I worked with Dr. Khoja for my sciatica pain which I had been struggling for past 1 year. She help me with a rehab which eased my pain within 3 consultations. Thank you so much for making my life less painful.

great service

Hello - I’ve had few injuries with my fitness journey, most notably on my shoulders and elbow.
Dr. Ismat is my go to person for every injury. She is extremely knowledgeable and the diagnosis is impeccable. The online consultation is effective and immediately after the diagnosis, I receive the rehab plan that I need to follow.
The plans are well tailored and I do see an improvement within few days of the plan.

Thank you so much Dr. Ismat

I have known Ismat for 6 years now and am glad I found her at this stage in my life. She is my go to person for anything needing physiotherapy. She helped me 5 years ago when I was suffering from shoulder Bursitis and now with my knee pain. I feel hopeful that I would come out of my knee issue like I did last time under Ismat's able guidance. I greatly appreciate her support and would definitely recommend her to anyone dealing with sports injuries or injuries in general.

Great service