Follow-Up Session

Service Description

A focused online session designed to review your progress, refine your plan, and ensure you’re moving in the right direction. This call is ideal for clients who have already completed an initial assessment and want continued guidance. In this session, we will: Evaluate your progress since the previous session Review your exercise form, mobility routines, and daily movement habits Address challenges or discomfort related to the same primary concern Adjust or upgrade your personalised plan based on how your body is responding Provide clarity, support, and accountability so you stay consistent and confident This session continues to focus on one concern at a time to maintain accuracy and effectiveness. Perfect for individuals who want structured, ongoing support without guesswork.